PROSPECT MOUNTAIN ROAD RACE

UPHILL PACE

"What kind of splits should I run?"

"What's a good time for me in a 5.67 mile uphill race?"

Because this is a uphill mountain race many runners do not have any idea what time to shoot for in this race.  The following chart may help.  The chart has been revised slightly from prior years.  The predicted race times now employ a sliding scale percentage ranging from 17% to 23% slower than your normal 10 KM time.  This makes the top and bottom of the chart more accurate.

The splits listed with the times reflect the fact that the miles in the PMRR are quite variable; the first and third miles are relatively flat while the second, fourth, and fifth miles are nearly all uphill. Even splits would be nearly impossible to achieve in a race of this nature.  The proportions calculated come from actual splits taken from the race's first three years.  

Note: These values can only estimate an average time.  Some runners who are especially strong on hills may have a faster time and others might be slower.  Enjoy


View Course Map

Brian Teague

 

RECENT
10 KM
TIME

PREDICTED
EQUIVALENT
PMRR TIME

OVERALL
AVERAGE
PACE

SPLITS

 

1 MILE

 

2 MILES

 

3 MILES

 

4 MILES

 

5 MILES

30:00

35:06

6:11

5:08

11:44

17:16

23:47

30:33

31:00

36:,20

624

5:19

12:09

17:52

24:37

31:37

32:00

37:34

6:38

5:30

12:34

18.28

25:28

32:42

33:00

38:48

6:51

5:41

12:58

19:05

26.18

33:46

34:00

40:03

7:04

5:52

13:23

19:42

27:09

34:51

35:00

41:18

7:17

6:03

13:48

20:18

27:59

35:57

36:00

42:33

7:30

6:14

14:14

20:55

28:50

37:02

37:44

43:48

7:44

6:25

14:39

21:32

29:41

38:08

38:00

45:04

7:57

6:36

15:04

22:10

30:33

39:13

39:00

46:20

8:10

6:47

15:29

22:27

31:24

40:19

40:40

47:36

8:24

6:58

15:55

23:24

32:16

41:26

41:00

48:52

8:37

7:09

16:24

24:02

33:07

42:32

42:00

54:09

8:51

7:20

16:46

24:39

33:59

43:39

43:00

51:26

9:04

7:31

17:12

25:17

34:51

44:45

44:00

52:43

9:18

7:43

17:37

25:55

35:43

45:53

45:00

54:00

9:31

7:54

18:43

26:33

36:36

47:00

46:40

55:18

9:45

8:05

18:29

27:11

37:28

48:07

47:40

56:35

9:59

8:17

18:55

27:49

38:21

49:15

48:00

57:53

10:13

8:28

19:21

28:28

39.14

50:23

49:00

59:12

1026

8:40

19:47

29:06

40:07

51:31

50:00

1:00:30

10:40

8:51

20:14

29:45

41:00

52:39

51:00

1:01:49

10:54

9:03

20:40

30:24

41:53

53:48

52:00

1:03:08

11:08

9:14

21:06

31:02

42:47

54:56

53:00

1:04:27

11:22

9:26

21:33